Anxiety is like a big green monster, just waiting to sneak up on you when you least expect it. Anxiety has been something I have been dealing with personally for many many years. Over the years I have learned to recognize the symptoms (for me) and different ways that help deal with them.
Anxiety symptoms
- Dizziness
- Weakness
- Shortness of breath
- Nausea
- Diarrhea
- Rapid heart beat/palpitations
- Insomnia
- Loss of appetite
Ways to reduce anxiety
- Exercise
- Reduce caffeine intake
- Close your eyes and focus on your breathing
- Practice cognitive behavior therapy
- Recognize the things that trigger the anxiety
- Medication
- Talk to a health care provider
- Meditation
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